Sacred Movement is a meditation practice that invites you to connect with the wisdom of your body and allows you experience the profundity of how movement can heal.
By attuning to your inner experience and following your authentic movement, your whole being begins to unwind and return to a natural state of openness. As you meet your own heart and move through blocked energies, your attunement to your essence deepens.
The gift of being present, when you are grounded in your body and connected with your heart, is that you can let go of old emotional imprints; you are empowered to step into your authentic expression and into new possibilities for meeting life.
No previous movement experience needed. Everyone is welcome.
Location: Yoga Garden Yoga Studio in San Anselmo
Contribution: $15 pre-paid, $20 at the door