If living a fuller life, filled with more Qi and a deeper alignment with your true self, is something you feel called to cultivate in your life, then these classes are for you!
Each class is aiming to create deep cellular restoration and healing. Yuan Gong Qigong includes powerful practices like nourishing Qi, gathering Qi, strengthening the three Dantians (the three main energy centers of your body) and allows you to enliven your core connection between Heaven and Earth. All movements are deeply relaxing and rejuvenating.
Yuan Gong Qigong opens up the gates in the body, especially in the shoulder, neck and back. By applying Dantian Breathing you will be able to cultivate a deeper state of feeling calm, relaxed and natural throughout your daily life. Practicing Yuan Gong naturally deepens our connection to the Five Xin, the five essential qualities of our heart, namely: Trust, Openness, Love, Gratitude and Respect/Humility.
"To cultivate a remarkable outcome a remarkable effort has to be made." - Yuan Tze
Requirements: No prior Qigong experience is required. All ages and all levels are welcome.
Cost: FREE for all current Fully Alive clients (within up to six month from last appointment)
regular pricing $18 drop-in, $15 when you purchase a 6 class pass for $90
Location: Fully Alive Healing Center, 200 Saunders Ave, San Anselmo