Mindful Movement helps us discover deeper ease and joy in our bodies. By following the transformative nature of our natural movement, we can directly connect with our body wisdom and experience the profundity of how movement heals.

HOW DOES MOVEMENT MEDITATION WORK?

As we let the body speak in its authentic unmediated way, we enter into a sacred communion with creation and with our own heart, now able to receive the healing and guidance we need.

Through breath, movement and awareness we open our bodies quieten our minds and connect with our hearts. By attuning to your breath and your inner experience, as well as by following your natural movement, our body-mind unwinds and returns to a natural state of openness, peace and joy.

This embodied practice connects us to the wisdom of our bodies and expands our capacity to be present, to love more fully and live from authentic rhythm of our being.

The dance arising from the inside becomes our medicine as it makes the way clear, opening us into deeper connection and belonging. We dance to heal, express what words cannot and come home to ourselves, we dance to listen to the deeper call in our hearts. 

WHAT RESULTS CAN I EXPECT?

Movement meditation is a beautiful, deep practice of coming home to our body, our senses and our heart. It is deeply transformative to our whole being as it grounds our awareness into the present moment and awakens our body wisdom. As we are opening to our authentic dance, that arises from within, we become more available to our own heart and life itself.

We meet every Tuesday 10:30am-11:30am via zoom

Suggested Contribution is $18 or whatever you can offer